/* Cameron Fitness PWA — Design System v2
 * "Bold athletic energy, premium execution"
 * Loaded: Bricolage Grotesque (display), Inter (body), JetBrains Mono (numbers)
 */

@import url('https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wght@12..96,800&family=Inter:wght@400;500;600;700&family=JetBrains+Mono:wght@500;700&display=swap');

:root {
  /* === Brand palette === */
  --amber: #ff7a1a;
  --amber-dim: rgba(255, 122, 26, 0.14);
  --amber-glow: rgba(255, 122, 26, 0.05);
  --amber-shadow: rgba(255, 122, 26, 0.3);

  --navy: #0e1a2b;
  --navy-2: #16243e;

  --rose: #ff5a78;
  --rose-dim: rgba(255, 90, 120, 0.14);
  --rose-glow: rgba(255, 90, 120, 0.05);

  --sage: #7a8e6f;
  --sage-dim: rgba(122, 142, 111, 0.16);

  /* === Surfaces === */
  --bg: #0a0a0a;
  --card: #141414;
  --card-2: #1c1c1c;
  --card-3: #232323;
  --border: #262626;
  --border-2: #333;

  /* === Text === */
  --text: #f5f5f5;
  --text-muted: #8a8a8a;
  --text-faint: #555;
  --text-dim: #6a6a6a;

  /* === Type === */
  --display: 'Bricolage Grotesque', -apple-system, BlinkMacSystemFont, system-ui, sans-serif;
  --body: 'Inter', -apple-system, BlinkMacSystemFont, system-ui, sans-serif;
  --mono: 'JetBrains Mono', 'SF Mono', 'Menlo', monospace;

  /* === Spacing (v2: 8/16/24/32/48/64) === */
  --s-1: 8px;
  --s-2: 16px;
  --s-3: 24px;
  --s-4: 32px;
  --s-5: 48px;
  --s-6: 64px;

  /* === Radii === */
  --r-sm: 8px;
  --r-md: 12px;
  --r-lg: 16px;
  --r-xl: 20px;
  --r-2xl: 28px;
  --r-full: 999px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html, body {
  height: 100%;
  background: var(--bg);
  color: var(--text);
  font-family: var(--body);
  font-size: 16px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
  overscroll-behavior-y: contain;
  font-feature-settings: 'cv11', 'ss01';
}

body {
  display: flex;
  flex-direction: column;
  max-width: 480px;
  margin: 0 auto;
  position: relative;
  padding-bottom: 96px;
}

button, input, select, textarea {
  font-family: inherit;
  font-size: inherit;
  color: inherit;
  background: none;
  border: none;
  outline: none;
  -webkit-appearance: none;
}

button { cursor: pointer; }
button:disabled { cursor: not-allowed; opacity: 0.5; }

a { color: var(--amber); text-decoration: none; }

/* === Type utilities === */

.display { font-family: var(--display); font-weight: 800; letter-spacing: -0.02em; }
.mono { font-family: var(--mono); font-weight: 500; font-variant-numeric: tabular-nums; }

/* === App shell === */

#app { flex: 1; display: flex; flex-direction: column; }

main { flex: 1; }

/* === Topbar === */

.topbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 20px;
}

.topbar-right {
  display: flex;
  align-items: center;
  gap: 12px;
}

.shape-grid {
  display: flex;
  gap: 2px;
  align-items: center;
}

.shape-col {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.shape-cell {
  width: 6px;
  height: 6px;
  border-radius: 1.5px;
  background: var(--card-2);
}

.shape-cell.done {
  background: var(--amber);
  box-shadow: 0 0 4px -1px var(--amber-shadow);
}

.shape-cell.today {
  outline: 1px solid var(--text-muted);
  outline-offset: 1px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
}

.brand-mark {
  color: var(--amber);
  width: 26px;
  height: 26px;
  flex-shrink: 0;
}

.brand-name {
  font-family: var(--display);
  font-size: 18px;
  font-weight: 800;
  letter-spacing: -0.4px;
}

.streak-pill {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  background: var(--amber-dim);
  color: var(--amber);
  padding: 5px 11px;
  border-radius: var(--r-full);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.2px;
}

/* === Hero === */

.hero {
  position: relative;
  margin: 4px 16px 0;
  border-radius: var(--r-2xl);
  overflow: hidden;
  aspect-ratio: 4 / 3;
  background: var(--navy);
  box-shadow: 0 20px 50px -20px rgba(0, 0, 0, 0.5);
}

.hero-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,0.0) 40%, rgba(10,10,10,0.6) 100%);
  pointer-events: none;
}

.hero-tag {
  position: absolute;
  top: 14px;
  left: 14px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: rgba(0, 0, 0, 0.45);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  color: var(--text);
  padding: 6px 12px;
  border-radius: var(--r-full);
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

.hero-tag .dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--amber);
  box-shadow: 0 0 10px var(--amber);
}

.hero-tag.rest .dot { background: var(--sage); box-shadow: 0 0 10px var(--sage); }

/* === Content blocks === */

.content { padding: 32px 20px 100px; }

.date-line {
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
  margin-bottom: 8px;
}

.label {
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
}

.session-block { margin-bottom: 32px; }

.session-title {
  font-family: var(--display);
  font-size: 40px;
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1.0;
  margin: 8px 0 14px;
}

.session-meta {
  font-size: 13px;
  color: var(--text-muted);
  margin-bottom: 24px;
}

.session-meta .mono {
  font-family: var(--mono);
  color: var(--text);
  font-weight: 500;
}

/* PT voice */
.pt-voice {
  font-family: var(--display);
  font-size: 19px;
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: -0.01em;
  color: var(--text);
  padding: 18px 0 18px 20px;
  border-left: 3px solid var(--amber);
  margin-bottom: 24px;
}

.pt-voice em {
  font-style: normal;
  color: var(--amber);
}

.pt-voice-top {
  margin: 12px 0 20px;
  font-size: 20px;
  font-style: italic;
  background: linear-gradient(90deg, var(--amber-dim) 0%, transparent 100%);
  padding: 14px 16px;
  border-left: 3px solid var(--amber);
  border-radius: 0 var(--r-md) var(--r-md) 0;
  position: relative;
}

.pt-voice-top::before {
  content: '"';
  position: absolute;
  top: -8px;
  left: 8px;
  font-family: var(--display);
  font-size: 36px;
  color: var(--amber);
  opacity: 0.5;
  line-height: 1;
}

/* PR callout */
.pr-callout {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 18px;
  background: linear-gradient(90deg, var(--rose-dim) 0%, transparent 100%);
  border-radius: var(--r-lg);
  margin-bottom: 32px;
}

.pr-pill {
  background: var(--rose);
  color: #0a0a0a;
  padding: 4px 10px;
  border-radius: 6px;
  font-weight: 800;
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.6px;
  flex-shrink: 0;
}

.pr-text {
  font-family: var(--mono);
  font-size: 14px;
  color: var(--text);
  font-weight: 500;
}

.pr-text strong {
  color: var(--rose);
  font-weight: 700;
}

/* CTA */
button.start-btn {
  display: block;
  width: 100%;
  padding: 20px;
  background: var(--amber);
  color: #0a0a0a;
  font-family: var(--display);
  font-size: 15px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 2.5px;
  border-radius: var(--r-lg);
  cursor: pointer;
  box-shadow: 0 10px 30px -8px var(--amber-shadow);
  transition: transform 0.1s, box-shadow 0.2s;
}

button.start-btn:active {
  transform: scale(0.98);
  box-shadow: 0 6px 20px -8px var(--amber-shadow);
}

/* Daily check-in */
.checkin {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px;
  background: var(--card);
  border-radius: var(--r-lg);
  margin-top: 32px;
  border: 1px solid var(--border);
}

.checkin-text h3 {
  font-family: var(--display);
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.3px;
  margin-bottom: 2px;
}

.checkin-text p {
  font-size: 12px;
  color: var(--text-muted);
}

.checkin-btn {
  color: var(--amber);
  border: 1px solid var(--amber);
  padding: 7px 16px;
  border-radius: var(--r-full);
  font-size: 12px;
  font-weight: 700;
}

.checkin-btn.done {
  background: var(--sage-dim);
  color: var(--sage);
  border-color: var(--sage);
}

.checkin-card {
  cursor: pointer;
  transition: border-color 0.15s;
}
.checkin-card:hover { border-color: var(--amber); }

.checkin-mood-pill {
  font-size: 28px;
  line-height: 1;
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--card-2);
  border-radius: 50%;
}

.mood-row {
  display: flex;
  gap: 6px;
  margin-top: 8px;
}

.mood-btn {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 12px 4px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  color: var(--text-muted);
  font-family: var(--body);
  transition: all 0.15s;
}

.mood-btn:active { transform: scale(0.95); }
.mood-btn.selected {
  border-color: var(--amber);
  background: var(--amber-dim);
  color: var(--text);
}

.mood-emoji {
  font-size: 24px;
  line-height: 1;
}

.mood-label {
  font-size: 9px;
  text-transform: uppercase;
  letter-spacing: 0.6px;
  font-weight: 700;
}

/* Recent */
.recent-section { margin-top: 40px; }

.recent-section .label { margin-bottom: 16px; display: block; }

.recent-item {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 14px 0;
  border-bottom: 1px solid var(--border);
}

.recent-item:last-child { border-bottom: none; }

.recent-day {
  width: 44px;
  flex-shrink: 0;
  text-align: center;
}

.recent-day .day {
  font-family: var(--display);
  font-size: 22px;
  font-weight: 800;
  color: var(--text);
  line-height: 1;
  letter-spacing: -0.5px;
}

.recent-day .month {
  font-size: 9px;
  color: var(--text-faint);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
  margin-top: 2px;
}

.recent-info { flex: 1; min-width: 0; }
.recent-name {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
}
.recent-stats {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 3px;
}
.recent-stats .pr { color: var(--rose); font-weight: 700; }

/* === Rest card (rest day state) === */

.rest-card {
  background: var(--card);
  border-radius: var(--r-2xl);
  padding: 32px 24px;
  margin-bottom: 32px;
  border: 1px solid var(--border);
}

.rest-title {
  font-family: var(--display);
  font-size: 36px;
  font-weight: 800;
  letter-spacing: -0.04em;
  margin: 6px 0 8px;
}

.rest-sub {
  font-family: var(--display);
  font-size: 16px;
  font-weight: 800;
  color: var(--sage);
  letter-spacing: -0.2px;
  margin-bottom: 24px;
}

.rest-next {
  background: var(--card-2);
  border-radius: var(--r-md);
  padding: 16px;
}

.rest-next .label { margin-bottom: 6px; }
.rest-next .name {
  font-family: var(--display);
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.2px;
}
.rest-next .when {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 3px;
}

/* === Skipped banner (missed day) === */

.skipped-banner {
  background: var(--card);
  border-left: 3px solid var(--text-faint);
  padding: 12px 16px;
  border-radius: 0 var(--r-md) var(--r-md) 0;
  margin: 16px 20px;
  display: flex;
  gap: 10px;
  align-items: center;
  font-size: 12px;
  color: var(--text-muted);
  line-height: 1.4;
}

.skipped-banner .icon { font-size: 14px; opacity: 0.6; }
.skipped-banner strong { color: var(--text); font-weight: 600; }

/* === Plan screen === */

.plan-header {
  padding: 14px 20px 0;
}

.plan-title {
  font-family: var(--display);
  font-size: 36px;
  font-weight: 800;
  letter-spacing: -0.04em;
  margin: 16px 0 4px;
  padding: 0 20px;
}

.plan-sub {
  font-size: 12px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-weight: 600;
  margin-bottom: 20px;
  padding: 0 20px;
}

.session-list { display: flex; flex-direction: column; gap: 10px; padding: 0 20px; }

.session-row {
  background: var(--card);
  border-radius: var(--r-lg);
  padding: 16px;
  display: flex;
  gap: 14px;
  align-items: center;
  border: 1px solid var(--border);
}

.session-row.next {
  border-color: rgba(255, 122, 26, 0.4);
  background:
    linear-gradient(90deg, var(--amber-dim) 0%, transparent 100%),
    var(--card);
}

.session-num {
  width: 40px;
  height: 40px;
  border-radius: var(--r-md);
  background: var(--card-2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--display);
  font-weight: 800;
  font-size: 16px;
  color: var(--text-muted);
  flex-shrink: 0;
}

.session-row.next .session-num { background: var(--amber); color: #0a0a0a; }
.session-row.done .session-num { background: var(--sage); color: #0a0a0a; }

.session-info { flex: 1; min-width: 0; }
.session-focus {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
}
.session-meta {
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 3px;
}

.session-side { text-align: right; flex-shrink: 0; }
.session-status {
  font-size: 10px;
  color: var(--text-faint);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
}
.session-row.done .session-status { color: var(--sage); }

.next-pill {
  display: inline-block;
  background: var(--amber);
  color: #0a0a0a;
  font-size: 10px;
  font-weight: 800;
  padding: 4px 8px;
  border-radius: 5px;
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

/* === Tab bar === */

nav.tabbar {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  max-width: 480px;
  margin: 0 auto;
  background: rgba(10, 10, 10, 0.85);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: space-around;
  padding: 12px 0 28px;
  z-index: 100;
}

.tab {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  color: var(--text-faint);
  font-size: 10px;
  font-weight: 600;
  flex: 1;
  padding: 4px 0;
}

.tab.active { color: var(--amber); }

.tab-icon {
  width: 22px;
  height: 22px;
}

/* === States === */

.loading {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 0;
  color: var(--text-muted);
  font-size: 14px;
}

.error {
  background: rgba(248, 113, 113, 0.1);
  color: #f87171;
  padding: 16px;
  border-radius: var(--r-md);
  margin: 16px;
  font-size: 13px;
}

.coming-soon {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 80px 24px;
  color: var(--text-muted);
}

.coming-soon .icon { font-size: 48px; margin-bottom: 20px; opacity: 0.5; }
.coming-soon h2 {
  font-family: var(--display);
  font-size: 22px;
  font-weight: 800;
  color: var(--text);
  margin-bottom: 8px;
  letter-spacing: -0.3px;
}
.coming-soon p { font-size: 14px; max-width: 280px; line-height: 1.5; }

/* === Workout (live) === */

.workout-view {
  padding: 0;
}

.workout-topbar-wrap {
  padding: 14px 20px 0;
}

.back-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--text-muted);
  font-size: 13px;
  font-weight: 600;
  padding: 6px 0;
}

.workout-topbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 20px 16px;
  gap: 12px;
}

.back-btn {
  width: 40px;
  height: 40px;
  border-radius: var(--r-md);
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--text);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.workout-stats {
  display: flex;
  gap: 6px;
  flex: 1;
  justify-content: flex-end;
}

.workout-stats .stat {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 8px 12px;
  text-align: center;
  flex: 1;
  max-width: 84px;
}

.workout-stats .stat-label {
  font-size: 9px;
  color: var(--text-faint);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
}

.workout-stats .stat-value {
  font-size: 16px;
  font-weight: 700;
  color: var(--text);
  margin-top: 2px;
}

.workout-stats .stat-value.accent {
  color: var(--rose);
}

.workout-header {
  padding: 8px 20px 16px;
}

.workout-title {
  font-family: var(--display);
  font-size: 28px;
  font-weight: 800;
  letter-spacing: -0.03em;
  line-height: 1.05;
  margin-bottom: 6px;
}

.workout-sub {
  font-size: 12px;
  color: var(--text-muted);
}

.w-sections {
  padding: 8px 16px 120px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.w-section {
  background: var(--card);
  border-radius: var(--r-lg);
  border: 1px solid var(--border);
  overflow: hidden;
}

.w-section.done {
  border-color: rgba(122, 142, 111, 0.3);
}

.w-section-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 16px;
  cursor: pointer;
  user-select: none;
}

.w-section-title {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: var(--body);
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.2px;
  color: var(--text);
}

.w-section-title .done-text { color: var(--sage); }

.w-section-title .check-mark {
  width: 18px; height: 18px;
  border-radius: 50%;
  background: var(--sage);
  color: #0a0a0a;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 800;
}

.w-section-side {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--text-faint);
}

.w-section-progress {
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 600;
  color: var(--text-muted);
}

.w-section.open .w-section-side svg { transform: rotate(180deg); }

.w-section-body {
  padding: 0 8px 8px;
}

.w-exercise {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 8px;
  border-top: 1px solid var(--border);
  cursor: pointer;
}

.w-exercise:first-child { border-top: none; }

.w-exercise.current {
  background: linear-gradient(90deg, var(--rose-dim) 0%, transparent 100%);
  margin: 0 -8px;
  padding: 12px 16px;
  border-radius: var(--r-md);
  border-top: none;
}

.w-exercise.done { opacity: 0.6; }
.w-exercise.done .ex-name { text-decoration: line-through; }

.ex-icon {
  width: 36px; height: 36px;
  border-radius: var(--r-sm);
  background: var(--card-2);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  flex-shrink: 0;
}

.w-exercise.current .ex-icon { color: var(--rose); background: rgba(255, 90, 120, 0.1); }
.w-exercise.done .ex-icon { color: var(--sage); }

.ex-info { flex: 1; min-width: 0; }
.ex-name {
  font-family: var(--display);
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.2px;
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}
.w-exercise.current .ex-name { color: var(--rose); }
.ex-pr-badge {
  font-family: var(--mono);
  font-size: 9px;
  font-weight: 700;
  background: var(--rose-dim);
  color: var(--rose);
  padding: 2px 6px;
  border-radius: 4px;
  letter-spacing: 0.4px;
}
.ex-meta {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 2px;
}

.ex-status { flex-shrink: 0; }
.ex-check {
  width: 24px; height: 24px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
}

.ex-check.done { background: var(--sage); color: #0a0a0a; }
.ex-check.current { background: var(--rose); color: #0a0a0a; }
.ex-check.pending {
  border: 1.5px solid var(--border);
}

button.finish-btn {
  position: fixed;
  bottom: 90px;
  left: 16px;
  right: 16px;
  max-width: 448px;
  margin: 0 auto;
  padding: 16px;
  background: var(--rose);
  color: #0a0a0a;
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 2px;
  border-radius: var(--r-lg);
  box-shadow: 0 10px 30px -8px rgba(255, 90, 120, 0.4);
  z-index: 50;
}

/* === Set Logger (sheet) === */

.sheet-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.6);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  z-index: 200;
}

.sheet {
  position: fixed;
  top: 60px;
  left: 0;
  right: 0;
  bottom: 0;
  max-width: 480px;
  margin: 0 auto;
  background: var(--bg);
  border-radius: var(--r-2xl) var(--r-2xl) 0 0;
  z-index: 201;
  overflow-y: auto;
  padding: 8px 20px 32px;
  box-shadow: 0 -20px 40px rgba(0, 0, 0, 0.5);
}

.sheet-handle {
  width: 40px;
  height: 4px;
  background: var(--border);
  border-radius: 2px;
  margin: 8px auto 16px;
}

.sheet-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

button.sheet-back {
  color: var(--amber);
  font-size: 14px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 0;
}

.sheet-title {
  font-size: 12px;
  color: var(--text-muted);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.8px;
}

.sheet-title-main {
  font-family: var(--display);
  font-size: 28px;
  font-weight: 800;
  letter-spacing: -0.03em;
  margin-bottom: 14px;
}

.sheet-content { padding: 0; }

.sheet-exercise {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px 16px;
  background: var(--card);
  border-radius: var(--r-md);
  border: 1px solid var(--border);
  margin-bottom: 18px;
}

.ex-thumb {
  width: 48px; height: 48px;
  border-radius: var(--r-md);
  background: var(--card-2);
  display: flex; align-items: center; justify-content: center;
  color: var(--rose);
  flex-shrink: 0;
}

.ex-info-line {
  font-size: 13px;
  color: var(--text);
  line-height: 1.4;
}

.ex-info-line em {
  color: var(--text-muted);
  font-style: italic;
}

.rest-pill {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  background: var(--amber-dim);
  color: var(--amber);
  padding: 4px 8px;
  border-radius: 6px;
  font-size: 11px;
  font-weight: 700;
  margin-top: 6px;
}

.set-table {
  background: var(--card);
  border-radius: var(--r-md);
  border: 1px solid var(--border);
  overflow: hidden;
  margin-bottom: 12px;
}

.set-row {
  display: grid;
  grid-template-columns: 32px 1fr 1fr 1fr 36px;
  align-items: center;
  padding: 12px 12px;
  border-top: 1px solid var(--border);
  font-size: 14px;
  gap: 4px;
}

.set-row:first-child { border-top: none; }
.set-row.head {
  font-size: 10px;
  color: var(--text-faint);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
  padding: 10px 12px;
}

.set-row.current {
  background: var(--rose-dim);
  margin: 0 -12px;
  padding: 12px 12px;
}

.set-row.done { opacity: 0.5; }
.set-row.done .set-num { color: var(--sage); }

.set-num {
  font-family: var(--display);
  font-weight: 800;
  font-size: 14px;
  text-align: center;
  color: var(--text-muted);
}
.set-num.warmup { color: var(--amber); font-weight: 900; }
.set-row.current .set-num { color: var(--rose); }

.set-plates {
  grid-column: 2 / -1;
  font-size: 10px;
  color: var(--text-faint);
  text-align: center;
  margin-top: 4px;
  letter-spacing: 0.4px;
}

.set-extras {
  grid-column: 1 / -1;
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px dashed var(--border);
}

.set-extra-btn {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 8px 12px;
  background: var(--card-2);
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  color: var(--text-muted);
  font-size: 12px;
  font-weight: 600;
  width: fit-content;
}

.set-extra-btn.has-value {
  border-color: var(--amber);
  color: var(--amber);
}

.rpe-row {
  display: flex;
  align-items: center;
  gap: 4px;
  flex-wrap: wrap;
}

.rpe-label {
  font-size: 9px;
  color: var(--text-faint);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
  margin-right: 4px;
}

.rpe-btn {
  width: 32px;
  height: 32px;
  background: var(--card-2);
  border: 1px solid var(--border);
  border-radius: 50%;
  color: var(--text-muted);
  font-family: var(--mono);
  font-size: 12px;
  font-weight: 700;
}

.rpe-btn.selected {
  background: var(--amber);
  color: #0a0a0a;
  border-color: var(--amber);
}

.set-note-input {
  width: 100%;
  background: var(--card-2);
  border: 1px solid var(--amber);
  border-radius: var(--r-sm);
  padding: 8px 10px;
  color: var(--text);
  font-family: var(--body);
  font-size: 13px;
}

.set-prev {
  font-size: 11px;
  color: var(--text-faint);
  text-align: center;
}

.set-input {
  background: var(--card-2);
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  padding: 8px 4px;
  text-align: center;
  font-family: var(--mono);
  font-weight: 600;
  color: var(--text);
  font-size: 13px;
  min-width: 0;
}

.set-row.current .set-input {
  border-color: var(--rose);
  background: rgba(255, 90, 120, 0.06);
}

.set-check {
  display: flex;
  justify-content: center;
}

.check-done {
  width: 26px; height: 26px;
  border-radius: 50%;
  background: var(--sage);
  color: #0a0a0a;
  display: flex; align-items: center; justify-content: center;
}

button.check-empty {
  width: 26px; height: 26px;
  border-radius: 50%;
  border: 2px solid var(--rose);
  background: transparent;
  cursor: pointer;
  position: relative;
  transition: transform 0.1s;
}

button.check-empty::after {
  content: '';
  position: absolute;
  inset: 4px;
  background: var(--rose);
  border-radius: 50%;
  opacity: 0;
  transition: opacity 0.15s;
}

button.check-empty:active { transform: scale(0.9); }

.set-row.current button.check-empty {
  animation: pulse 1.5s infinite;
}

@keyframes pulse {
  0%, 100% { box-shadow: 0 0 0 0 var(--rose-dim); }
  50% { box-shadow: 0 0 0 6px transparent; }
}

button.add-set {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  padding: 12px;
  background: transparent;
  border: 1px dashed var(--border);
  color: var(--text-muted);
  border-radius: var(--r-md);
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 12px;
}

button.add-set:hover { color: var(--amber); border-color: var(--amber); }

.rest-timer {
  position: sticky;
  bottom: -32px;
  background: linear-gradient(180deg, transparent 0%, var(--bg) 40%);
  padding-top: 32px;
  margin: 0 -20px -32px;
  padding-left: 20px;
  padding-right: 20px;
}

.rest-card {
  background: var(--card);
  border: 1.5px solid var(--rose);
  border-radius: var(--r-xl);
  padding: 20px;
  text-align: center;
  box-shadow: 0 10px 30px -8px rgba(255, 90, 120, 0.25);
}

.rest-label {
  font-size: 11px;
  color: var(--rose);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 8px;
}

.rest-time {
  font-size: 56px;
  font-weight: 800;
  letter-spacing: -2px;
  color: var(--text);
  margin-bottom: 14px;
  font-variant-numeric: tabular-nums;
}

.rest-controls {
  display: flex;
  justify-content: center;
  gap: 8px;
}

button.rest-btn {
  background: var(--card-2);
  border: 1px solid var(--border);
  color: var(--text);
  padding: 8px 16px;
  border-radius: var(--r-sm);
  font-size: 13px;
  font-weight: 700;
}

button.rest-btn.skip {
  background: var(--rose);
  color: #0a0a0a;
  border-color: var(--rose);
  padding: 8px 24px;
}

button.swap-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  width: 100%;
  padding: 14px;
  background: transparent;
  color: var(--text-muted);
  font-size: 13px;
  font-weight: 600;
  margin-top: 12px;
  border-radius: var(--r-md);
}

button.swap-btn:hover { color: var(--text); }

/* === Check-in Page === */

.checkin-page {
  padding: 0 20px 40px;
}

.checkin-intro {
  font-family: var(--display);
  font-size: 17px;
  font-weight: 800;
  font-style: italic;
  color: var(--text);
  margin-bottom: 24px;
  letter-spacing: -0.3px;
}

.checkin-slider {
  background: var(--card);
  border-radius: var(--r-lg);
  padding: 16px;
  margin-bottom: 10px;
  border: 1px solid var(--border);
}

.slider-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
}

.slider-right {
  display: flex;
  align-items: center;
  gap: 10px;
}

.spark {
  display: block;
}

.slider-label {
  font-family: var(--body);
  font-size: 15px;
  font-weight: 600;
}

.checkin-timestamp {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--text-faint);
  margin: -12px 0 16px;
  letter-spacing: 0.4px;
}

.slider-value {
  font-size: 15px;
  font-weight: 700;
  color: var(--amber);
}

.slider-track {
  position: relative;
  height: 6px;
  background: var(--card-2);
  border-radius: 3px;
  cursor: pointer;
  touch-action: none;
}

.slider-fill {
  position: absolute;
  top: 0; left: 0;
  height: 100%;
  background: var(--amber);
  border-radius: 3px;
  pointer-events: none;
}

.slider-thumb {
  position: absolute;
  top: 50%;
  transform: translate(-50%, -50%);
  width: 22px; height: 22px;
  background: var(--text);
  border: 3px solid var(--amber);
  border-radius: 50%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.4);
  pointer-events: none;
}

.slider-scale {
  display: flex;
  justify-content: space-between;
  margin-top: 8px;
  font-size: 10px;
  color: var(--text-faint);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-weight: 600;
}

.checkin-input-card {
  background: var(--card);
  border-radius: var(--r-lg);
  padding: 16px;
  margin-bottom: 10px;
  border: 1px solid var(--border);
}

.weight-row {
  display: flex;
  align-items: center;
  gap: 10px;
}

.weight-input,
.text-input {
  width: 100%;
  background: var(--card-2);
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  padding: 10px 12px;
  color: var(--text);
  font-family: var(--body);
  font-size: 15px;
}

.weight-input {
  font-family: var(--mono);
  font-size: 18px;
  font-weight: 700;
}

.weight-input:focus,
.text-input:focus {
  outline: none;
  border-color: var(--amber);
}

.weight-unit {
  font-size: 13px;
  color: var(--text-muted);
  font-weight: 600;
}

button.save-btn {
  display: block;
  width: 100%;
  padding: 18px;
  background: var(--amber);
  color: #0a0a0a;
  font-family: var(--display);
  font-size: 15px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 2px;
  border-radius: var(--r-lg);
  cursor: pointer;
  margin-top: 24px;
  box-shadow: 0 8px 24px -6px var(--amber-shadow);
}

/* === History detail styles === */

.page-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 16px 20px 0;
}

.page-title {
  font-family: var(--display);
  font-size: 36px;
  font-weight: 800;
  letter-spacing: -0.04em;
  margin: 0;
  padding: 0 20px;
}

.page-sub {
  font-size: 12px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-weight: 600;
  margin: 4px 0 20px;
  padding: 0 20px;
}

.export-btn {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-muted);
  padding: 7px 12px;
  border-radius: var(--r-sm);
  font-size: 12px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.export-btn:hover {
  color: var(--amber);
  border-color: var(--amber);
}

.summary-card {
  background: var(--card);
  border-radius: var(--r-lg);
  padding: 18px 12px;
  display: flex;
  justify-content: space-around;
  margin: 0 20px 18px;
  border: 1px solid var(--border);
}

.summary-item { text-align: center; }

.summary-value {
  font-family: var(--display);
  font-size: 22px;
  font-weight: 800;
  color: var(--amber);
  letter-spacing: -0.5px;
}

.summary-label {
  font-size: 9px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
  margin-top: 2px;
}

.filter-row {
  display: flex;
  gap: 8px;
  margin: 0 20px 18px;
}

.filter-pill {
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--text-muted);
  padding: 7px 14px;
  border-radius: var(--r-full);
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
}

.filter-pill.active {
  background: var(--amber-dim);
  border-color: var(--amber);
  color: var(--amber);
}

.history-group { margin-bottom: 24px; padding: 0 20px; }

.history-group .group-label {
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-weight: 700;
  margin-bottom: 10px;
}

.session-card {
  background: var(--card);
  border-radius: var(--r-md);
  padding: 14px 16px;
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 14px;
  border: 1px solid var(--border);
}

.session-day {
  width: 50px;
  flex-shrink: 0;
  text-align: center;
}

.session-day .day {
  font-family: var(--display);
  font-size: 22px;
  font-weight: 800;
  color: var(--text);
  line-height: 1;
  letter-spacing: -0.5px;
}

.session-day .month {
  font-size: 9px;
  color: var(--text-faint);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
  margin-top: 3px;
}

.session-body { flex: 1; min-width: 0; }

.session-focus {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.focus-tag {
  display: inline-block;
  font-size: 9px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.6px;
  padding: 2px 6px;
  border-radius: 4px;
  font-family: var(--body);
}

.focus-tag.focus-amber {
  background: var(--amber-dim);
  color: var(--amber);
}

.focus-tag.focus-rose {
  background: var(--rose-dim);
  color: var(--rose);
}

.focus-tag.focus-sage {
  background: var(--sage-dim);
  color: var(--sage);
}

.session-stats {
  font-family: var(--mono);
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 3px;
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
}

.session-stats .pr-pill {
  background: var(--rose);
  color: #0a0a0a;
  padding: 2px 6px;
  border-radius: 4px;
  font-weight: 800;
  font-size: 9px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.session-stats .chev {
  margin-left: auto;
  color: var(--text-faint);
  display: inline-flex;
}

.session-card {
  cursor: pointer;
  transition: border-color 0.15s;
}
.session-card:hover { border-color: var(--amber); }

.view-toggle {
  display: flex;
  gap: 8px;
  margin: 0 20px 18px;
}

.toggle-btn {
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--text-muted);
  padding: 7px 14px;
  border-radius: var(--r-full);
  font-size: 12px;
  font-weight: 700;
}

.toggle-btn.active {
  background: var(--amber-dim);
  border-color: var(--amber);
  color: var(--amber);
}

/* === Heatmap === */

.heatmap {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  padding: 16px;
  margin: 0 20px 24px;
  overflow-x: auto;
}

.heatmap-months {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  font-size: 10px;
  color: var(--text-muted);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.6px;
  margin-bottom: 6px;
  height: 14px;
}

.heatmap-month {
  font-size: 9px;
  color: var(--text-faint);
}

.heatmap-grid {
  display: flex;
  gap: 4px;
}

.heatmap-days {
  display: flex;
  flex-direction: column;
  gap: 2px;
  font-size: 9px;
  color: var(--text-faint);
  font-weight: 700;
  padding-top: 2px;
}

.heatmap-days span {
  height: 12px;
  line-height: 12px;
}

.heatmap-weeks {
  display: flex;
  gap: 2px;
  flex: 1;
}

.heatmap-week {
  display: flex;
  flex-direction: column;
  gap: 2px;
  flex: 1;
}

.heat-cell {
  width: 100%;
  aspect-ratio: 1;
  border-radius: 2px;
  background: var(--card-2);
  min-height: 12px;
}

.heat-cell.h-1 { background: rgba(255, 122, 26, 0.25); }
.heat-cell.h-2 { background: rgba(255, 122, 26, 0.5); }
.heat-cell.h-3 { background: rgba(255, 122, 26, 0.75); }
.heat-cell.h-4 { background: var(--amber); }
.heat-cell.future { opacity: 0.2; }
.heat-cell.today { outline: 1.5px solid var(--text-muted); outline-offset: 1px; }

.heatmap-legend {
  display: flex;
  align-items: center;
  gap: 4px;
  margin-top: 12px;
  font-size: 10px;
  color: var(--text-faint);
  justify-content: flex-end;
}

.heatmap-legend .heat-cell { width: 12px; height: 12px; }

/* === Session detail === */

.detail-header {
  padding: 14px 20px 20px;
}

.detail-date {
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-weight: 600;
  margin-bottom: 6px;
}

.detail-title {
  font-family: var(--display);
  font-size: 32px;
  font-weight: 800;
  letter-spacing: -0.03em;
  margin: 0 0 16px;
}

.detail-stats {
  display: flex;
  gap: 12px;
  margin-bottom: 12px;
}

.detail-stat {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: 10px 14px;
  text-align: center;
  flex: 1;
}

.detail-stat-val {
  font-family: var(--display);
  font-size: 18px;
  font-weight: 800;
  color: var(--text);
  letter-spacing: -0.5px;
}

.detail-stat-val.accent { color: var(--rose); }
.detail-stat-lbl {
  font-size: 9px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.8px;
  font-weight: 700;
  margin-top: 2px;
}

.pr-list-inline {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  padding: 10px 14px;
  background: var(--rose-dim);
  border-radius: var(--r-md);
  font-size: 12px;
  color: var(--text);
}

.pr-text-inline {
  color: var(--rose);
  font-weight: 700;
  font-family: var(--mono);
  font-size: 12px;
}

.detail-exercises {
  padding: 0 20px 40px;
}

.detail-ex {
  background: var(--card);
  border-radius: var(--r-md);
  padding: 14px 16px;
  margin-bottom: 10px;
  border: 1px solid var(--border);
}

.detail-ex-name {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
  margin-bottom: 8px;
}

.detail-ex-sets {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.set-summary-row {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 12px;
  padding: 4px 0;
  border-top: 1px solid var(--border);
  flex-wrap: wrap;
}
.set-summary-row:first-child { border-top: none; }

.set-summary-idx {
  font-family: var(--display);
  font-weight: 800;
  color: var(--text-muted);
  font-size: 11px;
  min-width: 16px;
  text-align: center;
}

.set-summary-load, .set-summary-reps {
  font-family: var(--mono);
  color: var(--text);
  font-weight: 600;
}

.rpe-tag {
  background: var(--amber-dim);
  color: var(--amber);
  font-family: var(--mono);
  font-size: 9px;
  font-weight: 700;
  padding: 1px 5px;
  border-radius: 3px;
  margin-left: 4px;
}

.set-note {
  font-size: 11px;
  color: var(--text-muted);
  font-style: italic;
  width: 100%;
  padding-left: 24px;
}

.empty-detail {
  text-align: center;
  padding: 40px 20px;
  color: var(--text-muted);
  font-size: 13px;
}

/* === Progress styles === */

.chart-card {
  background: var(--card);
  border-radius: var(--r-md);
  padding: 16px;
  margin: 0 20px 12px;
  border: 1px solid var(--border);
}

.recovery-card {
  background: linear-gradient(135deg, var(--sage-dim) 0%, transparent 100%), var(--card);
  border-radius: var(--r-lg);
  padding: 20px;
  margin: 0 20px 16px;
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.recovery-left { display: flex; flex-direction: column; gap: 4px; }

.recovery-label {
  font-size: 10px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-weight: 700;
}

.recovery-value {
  font-family: var(--display);
  font-size: 48px;
  font-weight: 800;
  color: var(--sage);
  line-height: 1;
  letter-spacing: -0.04em;
}

.recovery-tag {
  font-size: 12px;
  color: var(--text);
  font-weight: 600;
  margin-top: 2px;
}

.recovery-sub {
  font-size: 11px;
  color: var(--text-muted);
  text-align: right;
  flex: 1;
  min-width: 120px;
}

.mg-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.mg-row {
  display: grid;
  grid-template-columns: 80px 1fr 50px;
  align-items: center;
  gap: 8px;
}

.mg-label {
  font-size: 12px;
  color: var(--text);
  font-weight: 600;
  text-transform: capitalize;
}

.mg-bar-track {
  background: var(--card-2);
  height: 8px;
  border-radius: 4px;
  overflow: hidden;
}

.mg-bar-fill {
  background: linear-gradient(90deg, var(--amber) 0%, var(--rose) 100%);
  height: 100%;
  border-radius: 4px;
  transition: width 0.4s ease;
}

.mg-vol {
  font-size: 12px;
  color: var(--text);
  font-weight: 600;
  text-align: right;
}

.lift-list {
  margin: 0 20px 24px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.lift-row {
  background: var(--card);
  border-radius: var(--r-md);
  padding: 12px 14px;
  display: flex;
  align-items: center;
  gap: 12px;
  border: 1px solid var(--border);
}

.lift-info { flex: 1; min-width: 0; }

.lift-name {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
}

.lift-meta {
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 2px;
  font-family: var(--mono);
}

.lift-spark { flex-shrink: 0; }

.lift-current {
  font-family: var(--mono);
  font-size: 16px;
  font-weight: 700;
  color: var(--text);
  min-width: 40px;
  text-align: right;
}

.chart-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.chart-title {
  font-size: 13px;
  font-weight: 600;
}

.chart-range {
  font-size: 11px;
  color: var(--text-muted);
  font-weight: 600;
}

.chart-svg {
  width: 100%;
  height: 110px;
  display: block;
}

.chart-meta {
  display: flex;
  justify-content: space-between;
  margin-top: 10px;
  font-size: 11px;
  color: var(--text-faint);
}

.chart-meta strong {
  color: var(--text);
  font-size: 13px;
  font-weight: 700;
  font-family: var(--mono);
}

.goal-list {
  margin: 0 20px 24px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.goal-row {
  background: var(--card);
  border-radius: var(--r-md);
  padding: 14px 16px;
  display: flex;
  gap: 12px;
  align-items: center;
  border: 1px solid var(--border);
}

.goal-dot {
  width: 10px; height: 10px;
  border-radius: 50%;
  background: var(--success);
  flex-shrink: 0;
}

.goal-text { flex: 1; min-width: 0; }

.goal-name {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
}

.goal-progress {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 2px;
}

.pr-list {
  background: var(--card);
  border-radius: var(--r-md);
  border: 1px solid var(--border);
  overflow: hidden;
  margin: 0 20px 32px;
}

.pr-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 16px;
  border-top: 1px solid var(--border);
}

.pr-row:first-child { border-top: none; }

.pr-name {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
}

.pr-date {
  font-size: 11px;
  color: var(--text-faint);
  margin-top: 2px;
}

.pr-value {
  font-family: var(--mono);
  font-size: 14px;
  font-weight: 700;
  color: var(--rose);
}

/* === Toast === */

.toast {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%) scale(0.95);
  background: var(--sage);
  color: #0a0a0a;
  padding: 14px 24px;
  border-radius: var(--r-full);
  font-size: 14px;
  font-weight: 700;
  z-index: 1000;
  opacity: 0;
  transition: opacity 0.2s, transform 0.2s;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.toast.show {
  opacity: 1;
  transform: translate(-50%, -50%) scale(1);
}

/* === More menu (Profile) === */

.menu-row {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px;
  margin: 0 20px 8px;
  background: var(--card);
  border-radius: var(--r-md);
  border: 1px solid var(--border);
  text-decoration: none;
  color: inherit;
  cursor: pointer;
  transition: border-color 0.15s;
}

.menu-row:hover { border-color: var(--amber); }
.menu-row[data-action] { cursor: pointer; }

.settings-card {
  background: var(--card);
  border-radius: var(--r-lg);
  margin: 0 20px 8px;
  border: 1px solid var(--border);
  overflow: hidden;
}

.settings-section {
  padding: 14px 16px;
  border-top: 1px solid var(--border);
}
.settings-section:first-child { border-top: none; }

.settings-label {
  font-size: 10px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 700;
  margin-bottom: 10px;
}

.settings-toggle {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.toggle-pill {
  background: var(--card-2);
  border: 1px solid var(--border);
  color: var(--text-muted);
  padding: 8px 16px;
  border-radius: var(--r-sm);
  font-family: var(--mono);
  font-size: 13px;
  font-weight: 700;
  min-width: 48px;
  cursor: pointer;
}

.toggle-pill.active {
  background: var(--amber);
  color: #0a0a0a;
  border-color: var(--amber);
}

.app-version {
  text-align: center;
  font-family: var(--mono);
  font-size: 10px;
  color: var(--text-faint);
  letter-spacing: 0.4px;
  padding: 32px 20px 80px;
}

.section-label {
  font-size: 10px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  font-weight: 700;
  padding: 0 20px;
  margin: 24px 0 8px;
}

.menu-icon {
  width: 40px; height: 40px;
  border-radius: var(--r-sm);
  background: var(--card-2);
  display: flex; align-items: center; justify-content: center;
  color: var(--amber);
  flex-shrink: 0;
}

.menu-info { flex: 1; min-width: 0; }

.menu-name {
  font-family: var(--display);
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.2px;
}

.menu-sub {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 2px;
}

.menu-arrow {
  color: var(--text-faint);
  flex-shrink: 0;
}

/* === Catch-up offer (missed day) === */

.catch-up {
  background: var(--card);
  border-radius: var(--r-xl);
  padding: 20px 22px;
  margin: 0 0 12px;
  border: 1px solid var(--border);
  border-left: 3px solid var(--amber);
}

.catch-up-title {
  font-family: var(--display);
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.2px;
  margin-bottom: 4px;
}

.catch-up-sub {
  font-size: 13px;
  color: var(--text-muted);
  margin-bottom: 14px;
  line-height: 1.4;
}

.catch-up-btns {
  display: flex;
  gap: 8px;
}

.catch-up-btns button {
  flex: 1;
  padding: 11px;
  border-radius: var(--r-sm);
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
}

.btn-primary {
  background: var(--amber);
  color: #0a0a0a;
  border: 1px solid var(--amber);
}

.btn-secondary {
  background: transparent;
  color: var(--text-muted);
  border: 1px solid var(--border);
}

/* === Swap modal === */

.swap-sheet { z-index: 202; }

.sheet-sub {
  font-size: 13px;
  color: var(--text-muted);
  margin-bottom: 18px;
  line-height: 1.4;
}

.swap-section { margin-bottom: 16px; }

.swap-section .section-label {
  font-size: 10px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 700;
  margin-bottom: 10px;
}

.swap-option {
  background: var(--card);
  border-radius: var(--r-md);
  padding: 14px 16px;
  margin-bottom: 8px;
  display: flex;
  gap: 12px;
  align-items: center;
  border: 1px solid var(--border);
  cursor: pointer;
}

.swap-option.recommended {
  border-color: var(--accent-border);
  background: linear-gradient(180deg, var(--accent-dim) 0%, transparent 60%), var(--card);
}

.swap-option.current {
  opacity: 0.5;
  cursor: not-allowed;
}

.swap-option .thumb {
  width: 40px;
  height: 40px;
  border-radius: var(--r-sm);
  background: var(--card-2);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  flex-shrink: 0;
}

.swap-option.recommended .thumb { color: var(--amber); }

.swap-option .info { flex: 1; min-width: 0; }

.rec-pill {
  display: inline-block;
  background: var(--amber);
  color: #0a0a0a;
  font-size: 9px;
  font-weight: 800;
  padding: 2px 6px;
  border-radius: 4px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 4px;
}

.swap-option .name {
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -0.2px;
}

.swap-option .meta {
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 2px;
}

.swap-reason {
  font-size: 10px;
  color: var(--amber);
  font-weight: 700;
  margin-top: 4px;
  letter-spacing: 0.2px;
}

.swap-option .select {
  width: 22px; height: 22px;
  border-radius: 50%;
  border: 1.5px solid var(--border);
  flex-shrink: 0;
}

.remember-row {
  display: flex;
  gap: 8px;
  align-items: center;
  background: var(--card-2);
  padding: 12px 14px;
  border-radius: var(--r-sm);
  margin-top: 12px;
}

.remember-row input[type=checkbox] {
  width: 18px;
  height: 18px;
  accent-color: var(--amber);
}

.remember-row label {
  font-size: 12px;
  color: var(--text-muted);
  line-height: 1.3;
}

button.confirm-btn {
  display: block;
  width: 100%;
  padding: 16px;
  background: var(--card-2);
  color: var(--text-faint);
  font-family: var(--display);
  font-size: 14px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  border-radius: var(--r-md);
  cursor: not-allowed;
  margin-top: 16px;
}

button.confirm-btn:not([disabled]) {
  background: var(--amber);
  color: #0a0a0a;
  cursor: pointer;
}